micancho，concrete anchor

Replace it with tulsi tea or infused water.The only way to cure depression is naturally, says Smita Sundararaman. Suffering from depression is much harder when alone. Having trusted family and screws Suppliers friends by your side can go a long way in speeding up your recovery.- Natural anti-depressants like cashew nuts, turmeric in milk or food, bananas, whole grains, leafy vegetables should be considered before popping any prescription drugs. Exercising also increases the growth of brain cells and synapses which are the connections in the brain. The good news is, clinical depression can be treated.- Sleep for at least seven to nine hours every night.

This ensures you get enough Vitamin D and helps you feel more cheerful too. Depression can be treated from the root by bringing about some lifestyle changes.- Get plenty of sunlight. Spend time in nature away from gadgets.- Take care of your nutrition. At this stage, family members are genuinely worried and push you to take psychiatric treatment. Relief is short-lived, and patients often relapse after some period.- Acceptance is the last stage when you truly acknowledge that you have an illness and need to be treated.Diagnosing Depression- Various signs to look out for include:- Feeling depressed for almost the whole day, especially in the mornings after waking up- Feeling tired and low on energy daily- Indecisiveness- Low concentration- Feeling guilty and/or worthless constantly- Sleepless nights or too much sleeping almost daily- No pleasure or interest in any activities- Feeling restless or bogged down- Repeatedly thinking of dying and suicide- Marked increase or decrease in body weightTreating Depression:

Most treatments like Electroconvulsive Therapy (ECT) or prescription drugs treat the symptoms of depression, not the cause. They question why are they the ones picked to go through this suffering?- This stage is followed by personifying the depression and confronting it.- After this comes the lowest of the low - feeling so depressed that getting out of bed is a chore, getting dressed and going to work is impossible.Here is what you can do:- Reach out to people who matter and involve them in your cure. Eliminate stress creators from your life, whether they exist in your work or personal life. This is the amount of sleep you need to rest your brain and body. You may keep thinking of death and how welcome it may be.- Naturopathy Therapies like foot bath and certain yoga asanas along with Pranayam can help you release the stress in your mind and body. Find your "me" time to connect with self. Skip the coffee.

This can include trying to strike bargains with it to make it leave or negotiating with it to leave you alone.New Delhi: Depression is worlds leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO).Hence, according to Smita Sundararaman, the founder and managing director of NatureHealz, its time to talk it out, instead of brushing it under the carpet.Everyone gets depressed at some point or other in life. This is the pattern they generally follow:- Depression is first characterized by denial followed by anger. Then they feel angry at the world and its injustices. Psychiatrists and therapists act as enablers in this process by helping you talk through the problems you face. Complex carbohydrates are a better choice for gaining higher energy levels in the long run. A life spent in this condition seems to be agony, and you know you need help. People do not accept that they suffer from depression; they brush it off as just a low point in their life. Aim to do at least 30 minutes of exercise daily, even if it just means going for a brisk walk.

Mental illness is no longer a taboo word, but something to absorb, accept and treat.Its all about finding the calm in the chaos!. Eat small-sized balanced meals at regular intervals instead of a big, heavy meal. The story in India is no different. Getting your body moving may seem like the hardest thing in the world, but stick to it. Sufficient sleep is an effective weapon to combat depression. On this note, there is a difference between feeling low for a short period and clinical depression. Do things you enjoy - get a massage, listen to music, play a sport, or spend time with your loved ones.- Try and relax after a days work. Avoid sugary foods even if they make you feel good momentarily. Sadness, mood swings, fatigue, and irritability all increase if you are sleep-deprived.Sundararaman further explained that the stages of depression are not scientifically agreed upon. However, it is true that there are stages a depressed person goes through.- Exercise regularly to boost secretion of feel-good hormones like serotonins and endorphins. This helps you to fight out of depression

5 ltmawa (unsweetened) - 80gSugar - 70gSaffron - few strandsmethod:Blanch and peel the almonds and make a paste of 90 % of the almonds. Adjust the seasoning and finish it with mace powder and cardamom powder. The, boil the milk and reduce to 40%, add grated mawa, almond paste, sugar and saffron extract cook till mawa is dissolved. Grill the patties on a non-stick pan till golden.Almond and Honey Flavoured Srikhand by Chef Kunal KapurAlmond and Honey flavoured SrikhandIngredients:Hung yogurt – 1& 1/2cupPowdered sugar – 2tblspnAlmonds (toasted & crushed) – 3tblspnHoney – 1tblspnCinnamon powder – 1/2 tspmethod: Blend yogurt and sugar and pour in small glasses. Serve hot. Adjust the seasoning. Remove from flame, add gulabjal and pour in small containers.

Garnish with grated almonds & maple whipped creamBadam ki Phirni by Chef Kunal KapurBadam ki PhirniIngredients:Almonds (peeled) – 1cupmilk – 500mlSugar –100gmsRice -- 2tbl spnCardamom powder – 1/2 tspGulabjal – 1 tblspnmethod: Chop the almonds finely and keep aside. Heat oil in a kadhai and add ginger garlic paste and saute it well to a light brown colour. Blanch the almonds, remove skin and grind to a paste adding little water. Drizzle with saunth chutney, lemon juice, chaat masala and chopped coriander. Once it boils, lower the heat and add almonds. Lower the heat and add rice. Add maple syrup, saffron, rose water, ground nuts, black pepper.Holi is around the corner, and we all know that there is more to this vibrant festival than colours!Getting together with family, and preparing delectable sweets and snacks forms one of the major parts of this festival.maple Thandai Panna Cotta by Chef Vicky Ratnanimaple Thandai Panna CottaIngredients:Heavy cream 275mlGelatine 2gmaple Syrup 140mlRose water 5mlSaffron few strandsBlack pepper powder pinchAlmond ground 1tspCashew nut ground 1 tspSalt pinchmethod:Soak the gelatine in 2 tbsp of cream and heat gently until it dissolves.

Serve chilled.Cook for 15 minutes or till the rice overcooks and thickens the kheer. mix well until everything dissolves in it.Almond and Raw Banana Galawat by Chef manish mehrotraAlmond and Raw Banana GalawatIngredients:Almond slivers (peeled) - 80 gBoiled raw banana - 150 gAlmond paste - 25 gCooking cream - 20 mlRefined oil - 15 mlmace powder - 2 gCardamom powder - 2 gGinger garlic paste - 20 gGaram masala powder - 5 gRed chilli powder - 3 gSalt - to tasteTempura batter screws Suppliers - 50 gmethod:Finely grate the boiled raw banana.Almond, Sweet Potato and Pomegranate Chaat, White Pea Ragda by Chef manish mehrotraAlmond, Sweet Potato and Pomegranate ChaatIngredients:Almonds (peeled) - 15 gBoiled sweet potato dices - 30 gPomegranate pearls - 5 gWhite pea - 20 gOnions chopped - 5 gTomatoes chopped and deseeded - 5 gChaat masala - 2 gGreen chillies - 1 gLemon juice - 3 mlCoriander, fresh - 1 gmint chutney - 10 mlSaunth chutney - 15 mlRed chilli powder - 1 gmethod:Boil white pea till cooked properly, for making white pea ragda.Rang Barse Badam by Chef Vicky RatnaniRang Barse BadamIngredients:Almonds 60 gSalt to tasteOlive oil 5 mlThandai essence 1 tbspmethod:In a bowl, whisk the thandai essence, salt, olive oil. Soak raisins in water for 15 minutes.

Then add almond paste, saute for a minute. Give them a patty shape, coat with tempura batter and crumb with almond slivers.Badam ki Kheer by Chef Kunal KapurBadam ki KheerIngredients:Desi ghee – 2 tblspnAlmonds – 1 cupGreen cardamom pwd – 1/2 tspRice – 3 tblspnmilk – 1ltRaisins – 1/2 cupSugar – 150 gmsAlmond slivers – 1 & 1/2tblspnmethod:Soak rice for half hour. Stir in the gelatine mixture.Then, on a serving plate, mould the white pea ragda and arrange the almond chaat on top of it. Keep milk for boiling, add sugar and cardamom powder. Heat a pan and add desi ghee.Pour into glasses or bowls or cups and chill for 4 to 5 hours until set.Badam aur Gulukand Ki Kulfi by Chef Ajay ChopraBadam aur Gulukand Ki KulfiIngredients:Almonds whole - 200 gGulabkipatti - 40gmilk (full fat) - 1. Clean and soak rose petals in water and cook them in sugar till thick. Now lightly sauté the almond paste on low heat for 1 minute.Pour the mixture in kulfi cones, add cooked rose petal, sliced almond and freeze it. Toss it lightly. Pour a little honey and a pinch of cinnamon. Repeat the process.Dissolve the saffron in a small bowl of warm milk to extract its flavour.

Now grind to a paste using little water. mix chopped onions, chopped tomatoes, green chillies, fresh coriander, lemon juice, redchilli powder and chaat masala.In a separate bowl, take almonds, pomegranate pearls and sweet potato.To add more cheer to this feisty occasion, take your pick from this collection of mouth-watering recipes, and make this Holi all the more special. Then, add the garam masala, red chilli powder and sauté.Add sugar and raisins. Transfer them on to sheet and bake for 8 to 9 minutes in a moderate ovenat 170 °C. Garnish with almond slivers. Cook for 2 mins and then slowly add the rice paste. Fill half the glass and add toasted & crushed almonds. Heat the rest of the cream to a gentle simmer. Add milk and bring it to a boil.Add the grated raw banana and cook it till the mixture leaves the sides of the kadhai.Keep stirring on a slow flame till the entire milk thickens and coats thickly on the back of a spoon. Cool the mixture and divide them into small equal dumplings. Add the almonds to the bowl and toss. Refrigerate and serve cold.. Serve garnished with a coriander sprig. Soak the rice for 15 mins.Serve with falooda and rabri

I had white friends, black friends.Only once, in 2011, has he reached the top three in the popular vote for the prestigious BBC Sports Personality of the Year poll.The 34-year-old Somalia-born Briton — who will switch his focus to road running — can capture his 10th successive world or Olympic title in the 10,000 metres on Friday. The occasional comment, I just chose not to hear it.“It’s really sad, because for me he is the perfect British story,”

Brownlee told the Guardian in December last year after Farah finished only fourth in the poll.He broke up the previous hegemony of the Kenyans and Ethiopians, lifting his exploits up above those of legends such as Paavo Nurmi, Lasse Viren, Emil Zatopek, Haile Gebrselassie and Kenenisa Bekele.London: Mo Farah will like another athletics superstar Usain Bolt bring the curtain down on his track career at the world championships with he hopes a final double golden flourish. I was easy going.Farah, who was forthright with regard to US President Donald Trump’s remarks about Muslims last year when he was a candidate describing them as “blasphemy”, also had to put up with racist comments at his London school.”.

It prompted British triathlon star Alistair Brownlee to decry the glaring omission for an athlete whose exploits were recognised by Queen Elizabeth II who bestowed a knighthood on him.“You make friends.Despite his achievements — Olympic (2012/16) and world doubles (2013/15) at 5,000m and 10,000m — the British public have been left largely unmoved.Then he hopes to bow out in style on the track in London where he achieved his first Olympic double in 2012 with the 5,000m on Saturday week.”Whilst Brownlee put it down to Farah perhaps not being considered British — he came from war-torn Somalia via Djibouti with his mother (Amran) and two of his five siblings aged eight to England to join their father Muktar — doping claims made about his US-based coach Alberto Salazar, since proved to be false, may have had an impact.“It’s what we should be about: a person who comes to Britain as a young man, as a refugee, and an ex?

schoolteacher (Alan Watkinson) identifies something that he’s brilliant at and he represents Britain as the best in the world.“It was difficult to adapt to London at first but when you’re aged eight, you somehow find a way,” Farah told the Big Issue, the weekly magazine. I was always quite accepted, I think because I never saw myself as different to anyone else, a different colour.“I think that’s a fantastic British story.That will bring to an end a six year spell where like Bolt in the sprints Farah has dominated.However whilst many question hex coupling nuts Manufacturers how will the sport cope without Bolt and his engaging showmanship — lightning bolt and all — perhaps unfairly the same has not been said about the vacuum that Farah will leave in his wake.Farah, though, is used to adversity having been separated from his twin brother Hassan for 12 years until he returned to Somalia for the latter’s wedding

But Batla House is not an encounter film.K. And because in India we don’t do subtle, we’ve even had a movie called PM Narendra Modi starring Vivek Oberoi.Batla House is neither well-made nor thrilling.The encounter, in Delhi’s Jamia Nagar, led to protests which initially spoke of the dead terrorists being innocent students, and later of dubious bullet wounds.While we get brief glimpses of the encounter through the ACP’s testimony in court, the film also shows us how, while interrogating the captured terrorist, the ACP exonerated Islam but added that several Indian Muslims have been brainwashed and taken to terrorism.Soon, the encounter takes place and the film immediately creates three separate entities — the honourable cops, the terrorists and activists/politicians with agendas to grind.Batla House, directed by Nikhil Advani, presents the Delhi Police’s version as the truth, and then spends all its time refuting what has already been refuted, all the while insisting that its intent is not to influence opinion.This could have been made slightly palatable if the film were intelligent, well-made and thrilling. But again, the film uses the cop’s trauma only to shame the insensitive activists.And now we have Batla House, a film which announces at the onset that it is inspired by the Delhi Police and the facts of the 2008 Batla House encounter, but it doesn’t take any sides.

But, in this age of fake stories and blatant lies, a time in our country’s history when every flat surface and piece of technology is being used for propaganda, this is asking for too much.At some point towards the end of the film, the ACP and his team start pursuing the escaped terrorists, one of whom is eventually nabbed in a sequence that is mildly tense and exciting. And in between all this we have been treated to movies about India’s glory, past and present — at the Olympics (Gold), while fighting for the British (Kesari), fighting the British (Manikarnika), surgical strikes (Uri), creation of cheap sanitary napkins (Pad Man).Batla House doesn’t present anything new or revelatory.The case, and the controversy around it, was laid to rest by the NHRC and the courts, which said that it was not a fake encounter.But given that he lost a dear colleague (Inspector K. of cleaning the country of terrorists. In fact, you may be better off as suffering John Abraham’s one expression for over two hours does put a deep frown in your forehead. There was also talk of Inspector Sharma being killed by his colleagues because of internal politics. Verma played by Ravi Kishan), I found this a tad self-indulgent.And now, for the last three years especially, our cinema has been in the craven service of the political party in power, giving sharp shape and form to its agenda, selling its theories, dissing its political enemies, celebrating its victories, adding to the growing cult around its supreme leader.Batla House’s screenplay is so inept and daft, completely lacking any sense of cinema, that if you were to close your eyes and just listen to the painfully expository dialogue, often accompanied by a terribly didactic background score, you won’t have missed anything.

This could have been made slightly palatable if the film were intelligent, well-made and thrilling. Batla House is neither well-made nor thrilling. He responds by saying that it’s a very good idea. It is wholly and solely devoted to upholding the honour of Delhi Police and to pound in the message that certain political parties have always nurtured their vote bank by trying to protect terrorists from a certain kaum at the cost of the nation. It also shows us real footage of Digvijaya Singh asking for the cops to be punished, and hints at protests organised by the Samajwadi Party. It is, in fact, not really interested in the encounter. That the producers and director of Batla House picked this one is telling.e.That won’t happen, and it never does, especially not in India where cinema, through sponsorship and censorship, has always been used as a tool to sell morality, political ideas and ideals, instil patriotic pride, and reinstate patriarchy — every single time it feels like some women and events may have shaken it a bit.Despite this Batla House remains at pains to tell us that it takes no sides. It has a morose pace that’s in step with its sulky hero, and it is the exact opposite of intelligent. The matter rests there. The film mostly shows us one activist, a Delhi-type woman wearing silver jewellery, kajal, with her nostrils perennially flared. The sulky ACP is burdened with the task of exposing these politicians and activists.

It even puts out text in the middle of the film to reiterate that. Instead it embellishes the events and its agenda by placing at the centre one ACP Sanjay Kumar (John Abraham), when no such character existed in real life. Rating: Cast: John Abraham, Mrunal Thakur, Ravi Kishan, Nora Fatehi, Manish Chaudhari, Rajesh SharmaDirector: Nikhil AdvaniIt is not usually a film reviewer’s job to do a fact check on a film purportedly based on true events, or to have to sift fact from fiction.John Abraham takes a very short bath.Batla House is so devoted to telling us how impacted the maligned cops of Delhi Police were that ACP Sanjay Kumar, who gets shot in the chest during the encounter but is saved by a bullet-proof jacket, China screws Manufacturers keeps imagining being shot again and again, and freezing. And it has shown us how the skies roar and lightning strikes when they do.According to the official version, a Delhi Police team was keeping an eye on Indian Mujahideen terrorists who they thought were responsible for the serial blasts in Delhi on September 13, 2008. It does exactly that. Now, this may seem like jerk behaviour to some, but the film portrays this as the ACP’s complete devotion to his job, i.We’ve been treated to the revolution of the indoor shauchalay (Toilet: Ek Prem Katha), told how dictatorial and corrupt Indira Gandhi was (Indu Sarkar), how ineffectual Dr Manmohan Singh was (The Accidental Prime Minister), how Lal Bahadur Shastri was murdered at the behest of a Congress leader (Tashkent Files).

But six days later, on September 19, what was to be an intelligence gathering visit turned into an encounter in which two terrorists and Inspector Mohan Chand Sharma were killed. In a serious scene, where she is supposedly dying of tension as her husband is at an encounter scene and she is calling to check if he is dead or alive, she bounces about to show off her curls. But its bias bursts out when ACP Sanjay Kumar speaks of “in ki kaum…” in his testimony. That’s because this sort of divisive political messaging about a certain kaum, which has been at the receiving end for the last five years, sits easy in this particular case. Two terrorists escaped and one was nabbed. It is a bit a precious to expect politics and life to play itself out without touching popular culture, especially films. PTSD, it seems.Police encounters make for thrilling films.Our cinema has sold us Socialism, labour rights, animal protection through ichcha-dhari nagins.Mrunal Thakur is terribly inept. The message always being that as long as you are convinced you stand with the good and you think the world is spinning out of control because of a few bad men and women, what’s a little violence, what’s a little lawlessness as long as it’s for the greater good. It has also, of course, taught us how to romance, but while doing so it has always reiterated the Lakshman rekha which girls, especially, must not cross.It has also often told us that vigilantism is good.We first meet the ACP at home where his wife, Nandita (Mrunal Thakur), a TV anchor, is saying she is fed up with having a husband only in name and threatens to leave him.There were any number of police encounters — fake and otherwise — to pick from.

One way is to put these funds to work in investment-starved countries in Africa and Asia and assures themselves of returns for a long time to come. China is now pressuring Sri Lanka to service the debt and is seeking to extract some more in lieu of that. Once when a Pakistani interlocutor at a Track-2 session asked me what then would be the economic gains to Pakistan, I replied they could sell tea and samosas to the traffic!Much is being made about the overland link between China and Europe by rail and road links. The Navy deploys MiG-29K fighters as well as P-8i Poseidon maritime surveillance and attack aircraft, and has a formidable fleet of combat vessels. Much of the Hambantota investment has been recouped by China via material and labour supplied to complete the project. Both the fears and the optimism are unfounded.The “string of pearls” is a bogus idea. Almost two years after China hosted a well-attended and hugely-touted conference to promote its One Belt, One Road (OBOR) initiative, it held the second summit last week.Much is being made about the overland link between China and Europe by rail and road links.Like Sri Lanka, some other intended beneficiaries have now begun to ask questions about the utility and intentions of OBOR. Even Pakistan, Beijing’s so-called “all-weather” friend and ally, has begun questioning the terms of the China-Pakistan Economic Corridor (CPEC) after deriving lessons from what happened to Sri Lanka when the birds came home to roost at Hambantota.

The Chinese have begun backtracking a bit. The question which Beijing seeks to grapple is this. Questions were asked about its real intentions, economic benefits and usurious tendencies. The BRI is a project meant to very simply get out the Chinese reserves invested in Western banks into investments where these will fetch a much higher rate of return; and to take up the slack from the huge overcapacity problem that plagues the Chinese economy. We have not been exactly sleeping or need to be overly worried. Others make much of the so-called Malacca dilemma. There is always the option of a canal for freighters across the Kra Isthmus, a project that will bring China and Japan much closer to India. With no interest and with depreciation factored in China’s huge reserves, accumulated by extracting surpluses in its sweatshops, are steadily shrinking in value.” It then questions the benefits that will arise from linking mostly dry and barren Xinjiang, and in particular the predominantly Turkestani Muslim Kashgar prefecture with its restive four million people, to an increasingly water-starved and already much troubled Pakistan.While economists are generally sceptical about China’s goals and intentions, strategists — mostly the garden-variety Indian military types — have endowed this project with sinister overtones.

The grandiose Hambantota port project in Sri Lanka, which once had the same bunch of Indian “strategic thinkers” in a tizzy, hosts no ships and doesn’t earn very much. Most commentators seem to miss that the Trans-Siberian Railway line from Vladivostok to Moscow is almost a hundred years old. The capital it claims it is prepared to subscribe for the NDB, AIIB and Silk Road Fund would amount to only around seven per cent of its total foreign exchange reserves invested in Western banks. Business is about cutting costs and taking the least expensive option.The BRI is seen as China’s big play to seek world domination. There is a reality most of our commentators do not see or understand. He called it a “stupid notion”, and said no one who has run a large navy or held a responsible position in a navy will ever say an oceanside blockade is possible. By 2013, China had accumulated foreign exchange reserves of about $3. I was once at a conference where Adm. It was cooked up by consultants working for a company called Booz Allen Hamilton, which was linked to the US department of defence and the Central Intelligence Agency, and was given a lot of traction by some well-known Indian “strategic thinkers”. Already, Malaysia has renegotiated the terms of the rail project with a much-reduced outlay, lower interest rates and increased local participation. This was a far cry from the huge figures, sometimes as high as $750 billion to $1 trillion, that were bandied about.

The same Sri Lanka that once hosted a Chinese Jinn class nuclear submarine ostensibly on a goodwill mission last year turned away a conventional submarine of the PLA Nany wanting to pick up supplies. Pakistan’s Dawn newspaper has said: “But the main thrust of the plan actually lies in agriculture, contrary to the image of CPEC as a massive industrial and transport undertaking, involving power plants and highways. Most of these folks have not progressed beyond Mahan and Mackinder, whose theories were fashioned in a much earlier era when coaling and oil refuelling points were very critical. In some, the birds have come home to roost quite early. The US dollar is also steadily depreciating in the long term against other major currencies.The question that we need to ponder over a bit is how long will these “ports” survive after any outbreak of hostilities? The Indian Air Force and the Indian Navy have enough airpower at hand to sort them out, and our Navy can effectively blockade hostile ports in the neighbourhood. No one with common sense will prefer to shift by land what can be shipped. They have found a typically Chinese solution to it, and are making a virtue out of a necessity. Is this a signal, or just artistic licence? The map even portrayed India as a part of BRI, despite India having boycotted the summit for the second time. The Arctic route is now opening up, and the real Malacca dilemma soon will be the rapid decrease in freighters through it. That’s why one prominent European commentator then called OBOR “One Belt, One Road and One Trap”.

Maps be damned, we can see meaning in BRI only when the norms and terms conform to accepted international norms, such as those of lending agencies like the World Bank. Yet overland freight costs will always be much more expensive than sea freight costs. It is apparent the grand design outlined at the first summit hasn’t quite shaped up as intended. I was on a television show when a prominent “security analyst” and the anchor raised the issue of the so-called “string of pearls”.5 trillion. The plan acquires its greatest specificity, and lays out the largest number of projects and plans for their facilitation, in agriculture. It may be noted that the IAF has operationalised an airbase in Thanjavur and will fly SU30 MKIs from there..The second edition of the Belt and Road Initiative Summit got under way in Beijing on Thursday last week. Dennis Blair, a former US Navy chief and later President Barack Obama’s Director of National Intelligence, was asked about it. It seems that India’s opposition to it might have also been addressed somewhat when the BRI map showing routes rather curiously shows the whole of Jammu and Kashmir and Arunachal Pradesh as part of India.Look at it from another angle.

Speaking at the first BRI (then OBOR) conference, President Xi Jinping had announced that Beijing would advance 380 billion yuan ($55 billion) to support it. Its capacity can be beefed up.Now to the economics of BRI. It may be mentioned that the original deal was signed by paying the disgraced former Malaysian PM Najib Razak a sizeable bribe. To them it seemed that every port or airport where a Chinese company is the contractor had a military purpose. China needs to get value for its money and also help its demand-starved industries. It’s very simple. He explicitly sleeve anchors and loudly said to Indian strategists who harped on the “string of pearls” that no navy could encircle a country with just a few ports. The BRI is seen as China’s big play to seek world domination. Both the fears and the optimism are unfounded. As these China-promoted institutions will provide infrastructure lending rather than grants, the return on capital from these investments could be significantly higher than the returns China gets from its foreign exchange reserves now invested in low-yielding US government bonds. Exaggerating the size of the lollipop is an integral aspect of China’s economic diplomacy.Typically, many Indian commentators have started seeing meaning in it