Replace it with tulsi tea or infused water.The only way to cure depression is naturally, says Smita Sundararaman. Suffering from depression is much harder when alone. Having trusted family and screws Suppliers friends by your side can go a long way in speeding up your recovery.- Natural anti-depressants like cashew nuts, turmeric in milk or food, bananas, whole grains, leafy vegetables should be considered before popping any prescription drugs. Exercising also increases the growth of brain cells and synapses which are the connections in the brain. The good news is, clinical depression can be treated.- Sleep for at least seven to nine hours every night.

This ensures you get enough Vitamin D and helps you feel more cheerful too. Depression can be treated from the root by bringing about some lifestyle changes.- Get plenty of sunlight. Spend time in nature away from gadgets.- Take care of your nutrition. At this stage, family members are genuinely worried and push you to take psychiatric treatment. Relief is short-lived, and patients often relapse after some period.- Acceptance is the last stage when you truly acknowledge that you have an illness and need to be treated.Diagnosing Depression- Various signs to look out for include:- Feeling depressed for almost the whole day, especially in the mornings after waking up- Feeling tired and low on energy daily- Indecisiveness- Low concentration- Feeling guilty and/or worthless constantly- Sleepless nights or too much sleeping almost daily- No pleasure or interest in any activities- Feeling restless or bogged down- Repeatedly thinking of dying and suicide- Marked increase or decrease in body weightTreating Depression:

Most treatments like Electroconvulsive Therapy (ECT) or prescription drugs treat the symptoms of depression, not the cause. They question why are they the ones picked to go through this suffering?- This stage is followed by personifying the depression and confronting it.- After this comes the lowest of the low - feeling so depressed that getting out of bed is a chore, getting dressed and going to work is impossible.Here is what you can do:- Reach out to people who matter and involve them in your cure. Eliminate stress creators from your life, whether they exist in your work or personal life. This is the amount of sleep you need to rest your brain and body. You may keep thinking of death and how welcome it may be.- Naturopathy Therapies like foot bath and certain yoga asanas along with Pranayam can help you release the stress in your mind and body. Find your "me" time to connect with self. Skip the coffee.

This can include trying to strike bargains with it to make it leave or negotiating with it to leave you alone.New Delhi: Depression is worlds leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO).Hence, according to Smita Sundararaman, the founder and managing director of NatureHealz, its time to talk it out, instead of brushing it under the carpet.Everyone gets depressed at some point or other in life. This is the pattern they generally follow:- Depression is first characterized by denial followed by anger. Then they feel angry at the world and its injustices. Psychiatrists and therapists act as enablers in this process by helping you talk through the problems you face. Complex carbohydrates are a better choice for gaining higher energy levels in the long run. A life spent in this condition seems to be agony, and you know you need help. People do not accept that they suffer from depression; they brush it off as just a low point in their life. Aim to do at least 30 minutes of exercise daily, even if it just means going for a brisk walk.

Mental illness is no longer a taboo word, but something to absorb, accept and treat.Its all about finding the calm in the chaos!. Eat small-sized balanced meals at regular intervals instead of a big, heavy meal. The story in India is no different. Getting your body moving may seem like the hardest thing in the world, but stick to it. Sufficient sleep is an effective weapon to combat depression. On this note, there is a difference between feeling low for a short period and clinical depression. Do things you enjoy - get a massage, listen to music, play a sport, or spend time with your loved ones.- Try and relax after a days work. Avoid sugary foods even if they make you feel good momentarily. Sadness, mood swings, fatigue, and irritability all increase if you are sleep-deprived.Sundararaman further explained that the stages of depression are not scientifically agreed upon. However, it is true that there are stages a depressed person goes through.- Exercise regularly to boost secretion of feel-good hormones like serotonins and endorphins. This helps you to fight out of depression